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7 ways to build more BDNF

7 ways to build more BDNF

by Better Balance Orthotics | Aug 30, 2026 | The Foot-Brain Connection

A couple of weeks ago I introduced you to the “Molecule of Adaptability” BDNF (Brain Derived Neurotrophic Factor.) We looked at how experiences rewire the brain and the critical role that BDNF plays in that process (if you missed it you can catch...
This might sound like a crazy idea…

This might sound like a crazy idea…

by Better Balance Orthotics | Aug 23, 2026 | The Foot-Brain Connection

The wall was approaching at a frightening velocity. As I slammed on the brakes the seatbelt pulled tight, compressing my chest. The entire seat folded in around me, locking my body into place. “Nice man, you just pulled 1.75 G’s...
Your brain is physically changing right now

Your brain is physically changing right now

by Better Balance Orthotics | Aug 16, 2026 | The Foot-Brain Connection

You are always growing or dying. Life, and biology, never truly stand still. Nowhere is this more true than when it comes to your brain. I remember sitting in a Dr. Joe Dispenza workshop in Sydney in the early 2000’s. We were watching a video, filmed through an...
Are you stressed enough?

Are you stressed enough?

by Better Balance Orthotics | Aug 9, 2026 | The Foot-Brain Connection

Lack of stress may be killing you. That may seem like a strange statement in today’s always-on, ever-changing, crazy-stressed-out world. Yet it’s true. At least partially. A more accurate way to state it may be… Lack of the right kind of stress (and too...
What’s your definition of health?

What’s your definition of health?

by Better Balance Orthotics | Aug 2, 2026 | The Foot-Brain Connection

Everyone wants to be healthy. And we absolutely know it when we’re not. But how do you know when you actually are? Today I’m offering you a new answer to that question… one you probably haven’t considered before. One that may give you a whole new...

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