by Andrew | Mar 29, 2026 | The Foot-Brain Connection
A few years ago, I quit going to the gym. It wasn’t that I didn’t enjoy it. It was just… inefficient. I switched to a daily resistance band workout I could do at home. Once I understood the science of variable resistance training, it just made sense. I was able to... 
by Andrew | Mar 22, 2026 | The Foot-Brain Connection
Last week I shared some of the lessons I learned in Aspen about the links between foot function, breathing patterns and craniofacial development. Today I want to join some more dots for you. You see, it’s not just breathing and airway that are impacted by how well (or... 
by Andrew | Mar 15, 2026 | The Foot-Brain Connection
I’ve just landed back in Sydney after an incredible week in Aspen at the Ski for Wally AK seminar. It was a time of connection, learning and healing (and of course, snowboarding.) There’s a special type of stillness when you’re surrounded by mountains, fresh snow and... 
by Andrew | Mar 8, 2026 | The Foot-Brain Connection
I’m writing to you today from 30,000 feet up… I just took off from Sydney, on my way to present my research into feet and fascia to some of the best AK docs in the world in Aspen, USA. Today’s issue of The Foot-Brain Connection will be a little different… Rather than... 
by Andrew | Mar 1, 2026 | The Foot-Brain Connection
I’m sure you’re busy… Hardly anyone I know isn’t these days. Even retirees tell me there’s just not enough hours in the day. What if I told you that I had a vital task to add to your schedule, that would take 1-2 hours per day, 7 days a week, for the next couple of...
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