by Andrew | Feb 21, 2026 | The Foot-Brain Connection
I used to hate seeing pictures or video of myself… especially if it happened to catch me from the side. My head was always dropped forward and my shoulders were hunched over. It didn’t matter how much I tried to correct it, or how many times my Mum yelled at me to... 
by Andrew | Feb 15, 2026 | The Foot-Brain Connection
I’ve just landed back in Sydney, after spending the weekend with the most formidable, heart-centred group of people I know. As always, there were many lessons learned… I’d love to share a few take-aways that I hope will be useful for you both in practice and in life.... 
by Andrew | Feb 8, 2026 | The Foot-Brain Connection
“Dad, why did you just let go on purpose?” That’s what my son Caelan asked me when I tried knee-boarding with him for the first time last weekend. About once a year we’re lucky enough to be invited out to camp by the river with our old next-door neighbours, who own a... 
by Andrew | Feb 1, 2026 | The Foot-Brain Connection
I hope you enjoyed your Australia Day long weekend (for my friends in the US it’s our equivalent of your 4th of July.) We shared some family beach time in a beautiful coastal spot about 3 hours north of Sydney. We were joined by 3 other families, so we were 8...
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